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The Gold Mine

The Gold Mine

by | Jun 20, 2017

If relationships are gold, I hit a gold mine in 2017! When I wrote down my goals for 2017 and planned my year, I affirmed that my relationships are engaging and long lasting. Oh am I reaping the fruits of my words! I have nostalgic long-term

You are all that!

You are all that!

by | May 20, 2017

“They don’t know the real me” “They think I can do it but I can’t” “They will find out that I’m not all that” All those thoughts and feelings are examples of the imposter syndrome, aka, the imposter phenomenon or fraud

Boss of the Month – Melissa-Sue John

Boss of the Month – Melissa-Sue John

by | Apr 21, 2017

Today's feature is about a woman who immigrated from Jamaica in pursuit of the American dream, graduated from Hunter College, CUNY and University of Connecticut with a Bachelor's of Arts, Masters and PHd in Psychology. After landing a role as a

Pass or Fail

Pass or Fail

by | Dec 27, 2016

How much value do we place on our education, degrees, title, status or roles? How closely related are these titles to our self-worth? I've never thought of a connection or about how much emphasis was placed until I had to. I registered to take an

Grateful

Grateful

by | Nov 25, 2016

As cliche as it is to blog about gratitude during November's Thanksgiving season, my heart is full and I need to let it all out. The past few weeks have been an outpouring of the love my friends and family have for me and a reminder of how blessed I

Declutter Your Life!

Declutter Your Life!

by | Oct 31, 2016

“The first step in crafting the life you want is to get rid of everything you don't.” ― Joshua Becker I am 37 weeks pregnant with my second child and I am experiencing something I did not encounter with my first child - nesting! That

No More Excuses

No More Excuses

by | Sep 21, 2016

As we spring into the Fall, my favorite season of all, it makes me reflect on how quickly time has flown by, what I wanted to accomplish this year and reminds me that it's time to start setting goals for 2017. In my life, I've met people who

Boldness: Ambition and Attitude with Heather Hardy

Boldness: Ambition and Attitude with Heather Hardy

by | Aug 30, 2016

Heather is the FIRST woman to be signed to a long term contract by DiBella Entertainment. The FIRST woman to box in the Barclay's Center. The FIRST female to be featured on a PBC undercard and the FIRST female to be televised on a PBC

Boldness – Faith and Fate with JingJing Wu

Boldness – Faith and Fate with JingJing Wu

by | Aug 23, 2016

The reason I chose to interview Jingjing is because one aspect of being bold is rejecting what negative things life throws at you and writing your own destiny. Based on Jingjing’s background, upbringing and social circumstances, her destiny was

Boldness – Health and Healing with Melanie Angus Aiken

Boldness – Health and Healing with Melanie Angus Aiken

by | Aug 16, 2016

When some people hear bad news, they immediately think to the worst case scenario. A phone call from the doctor requesting a visit does not mean death is knocking on your door. One of my favorite quotes says “The ultimate measure of a man is not

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